So you’ve just got home from the gym and it’s time to replenish your muscles with the energy that it needs to kick-start recovery. You...

The glycemic index (GI) was created in the 1980s to help people manage or prevent type 2 diabetes. The idea is that knowing a food's GI...

For many years, the human race was warned of the dangers of saturated fat and low fat diets were the norm. The issue with this was that...

Supplements for Exercise These can play an important role in health and exercise performance but supplements are not necessary to achieve...

Every human, animal, or insect you can think of is made of proteins as building blocks. The building blocks are composed of chains of 20...

If you’ve been reading the previous nutrition blog posts then you’ll already know all about the importance of calories and...

Losing weight is a challenge no matter what level of fitness you may have. In theory, it is very simple. All you need to do is eat less...

If you're hitting your daily/weekly calorie goals then you're already doing a fantastic job… but are you hitting your macro targets and...